Job hunting can be exhausting and dehumanizing. You work so hard on your resume, applying for work, preparing for the interview, all for it to vanish when you receive the rejection email, or worse, suddenly: you are even ghosted after everything! A recent trending article shared on LinkedIn compared job hunting to online dating, bruising egos. As more people continue to interview during this transitional season, here is a way to keep your mental health in check while looking for a job:
Embrace Perseverance
Being persistent is the key to success with looking for your next role. You must keep going knowing that the best fit is waiting for you. Remind yourself of previous experiences when you needed to embrace persistence. It can be a motivator. You came out stronger in the end. Dopamine motivates people to work harder. However, balance a rhythm of work with a healthy mindset, but take a break with something you enjoy if you need to do so.
Keep It Positive
Most of the time, you cannot take the rejection personally. Easier said than done. If the experience was terrible, know that this doesn’t define your self-worth. Someone else was a better fit for the job, either skill or personality-wise. Mastering the ability to overcome obstacles allows you to work through challenges more manageable.
Reassess Your Goals
Double-check the jobs you applied for in the past. Were you the best fit? Reflect on the positions where you went farther in the interview process. How did it go? Could you have done something differently? You might not be a “square peg, square hole” fit for the jobs you interviewed for. People can learn lessons from those experiences. You could be on the wrong path and need to get back on track with what you want and your values. Goals can change, too.
Tap Into Your Network
Not only is relying on your network a fantastic opportunity to find your next job, but it is also even better to lean on close friends and family to vent and seek emotional support. Reaching out for advice both benefits you psychologically and professionally. This is a way to strategize a plan and know that people who care about you have your back. We need individuals rooting for us during the challenges of life.
Since 1988, WSi’s recruiters have been transparent and honest with candidates looking for other work opportunities. If you are interested in finding your following healthcare positions, get in touch with us today!
